Fitness for Your Health

Are you stress in your work? daily routine? life style? I might have the solution for you to get a new healthy lifestyle. read out the article that i have for you on this blog and i guarantee that you will be stress no more...


How to Live a Stress Free Lifestyle


Sleep. If you don't get enough sleep you end up being touchy and snappy. In order to establish a good rule of thumb for sleep is to go to bed whenever you're tired, and wake up at the same time each day (weekend or not!). This way, you will get the right amount of sleep! (As 8 hours is not for everyone)

Take care of your body. If you eat right and exercise daily, you won't have to worry about your image, or how many calories are in the burger. You don't have to go cold turkey on fast food, but it shouldn't be your main source of food!

Pay attention in class. You don't go to school to talk to your friends! Instead of wasting an hour at home on learning materials, just learn them in class where there is a teacher to help you! This way you won't feel like you have wasted all day in school.

Friends. You should have at least one friend that goes to your school. If possible, you should create a close knit group of friends, so you don't have to worry about several different bodies. Instead, you can focus on the circle as a whole. While having a big group of friends can come with responsibilities on your behalf, it's still very beneficial to you. Not only to you get to see what people think of you through a constructive perspective, but you also have a shoulder to cry on during hard times.

Girlfriend/Boyfriend. If your girlfriend/boyfriend treats you like crap, ditch them. They're not worth your time or your tears. Just because they look good doesn't mean they are good.

Let it out. If your sister is bothering her, tell her. You don't have to say "Beth, you are such a mean so and so! Shut up!" Be sincere, because Beth will probably respond better to that. And, if they continue to do whatever bothers you, and if it's really getting on your nerves, just go to whoever is in charge and politely ask them if they would tell Beth to stop.

Relax. Sometimes you just need a break. If things aren't going as you planned them, replan them. Go to a movie, or just sit on your bed and read. You don't always have to be moving, so put away some time to stop!

Learn To Love (Or Just Ignore Them). If someone in school drives you crazy, just try to avoid them. And if that isn't possible, tell them how you feel about them, and ask them if they would please stop talking to you. Though this might invite some hostility at first, if you ignore them they will settle down eventually.

Exercise. For most people, exercise is a great way to relieve stress. Exercising gives most people a natural high, or happy feeling. Also, you can always pretend that the punching bag is the thing you hate most!

Accept yourself. If you can't accept the way you are, change it. Because if you are too worried about that extra fat, or your extremely long hair, your other worries will just start building up again. And if you can't change it, you will have to accept it, because that's who you are. And you really can't change it.

Don't take things personally. Most of the time, people say things as a joke, and you have to learn to recognize that. And if they really mean it, remember that they probably aren't even worth your time. (and if it's someone you are close to who is just mad at you, they probably don't mean it either)

Don't wait until the last opportunity. You will feel more relaxed if you don't have any problem or task in the back of your mind.

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Skin Caring Tips

All of us wants to have a fair and natural looking skin. But sometimes our skin is prone to damage that's why i wrote an article on my blog about how we can prevent it. I hope you can learn something on the information below.

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Prevention of Sun Damage

The best way of dealing with this problem is to prevent further damage. Minimizing sun exposure in youths and children would certainly result in long-term benefits.

Protective garments work best. Clothing and hats should be worn while out in direct sunlight. Fabrics should be closely woven to provide good sun protection.

Sun avoidance is also encouraged. It is particularly important to avoid sunlight between the times of 11:00 AM and 2:00 PM when the intensity of the ultra-violet rays are at their greatest.
Sunscreens have become much more effective over the years. When selecting a sunscreen, be sure to check the label. The sunscreen should provide protection not only against ultraviolet B, but also against ultraviolet A light. UVB is the part of the spectrum that causes burning and is most associated with the risks of skin cancer. UVA penetrates more deeply and is responsible for many of the common signs of premature aging of the skin. Protection from UVA is also of importance as it can contribute to the development of skin cancer as well.

SunscreensSun avoidance and regular sunscreen use are widely promoted by organizations and individuals interested in cancer prevention. However, 70% of those who participated in a beach survey were on the beach to get or to maintain a suntan. Although they stayed on the beach for an average of 4 hours, only half were using sunscreen.

On the mountains, and despite past sunburn experience, skiers often do not use sunblock. A springtime survey of skiers in Alberta showed that only two-thirds were using sunscreen, and of those using a sunscreen, one third were sunburned at the time of survey.

There appears to be some confusion about the messages people are getting about sunscreens and why they're so important. Some use sunscreens to prevent sunburn, whereas others use sunscreens to improve sun tanning. Some wish to avoid the wrinkling associated with sun exposure, and others believe that sunscreens prevent all types of skin cancer. Yet others seem to believe that they can use sunscreens in order to prolong their time in the sun.

Why Use Sunscreens?

Prevents sun burns

Prevents photodamaged skin (aged look - brown spots, wrinkles)

Prevents actinic keratosis and perhaps squamous cell cancers

May prevent other skin cancers

What Is A Sunburn?A sunburn is caused by exposing your skin to too much ultraviolet (UV) light from the sun, that is, lightwaves that measure approximately 200-400nm.UV light can be broken down into 4 component parts that include:

ultraviolet A1 (UVA1), 340-400nm
ultraviolet A2 (UVA2), 320-340nm
ultraviolet B (UVB), 290-320nm
ultraviolet C (UVC), 200-290nm

There are two major types of UV sun damage: UVA-type damage, with light wavelengths of 340-400nm, and UVC-type damage, which includes light wavelengths of up to 340nm. UVA-type damage can cause the skin to tan and may cause very weak burns, while UVC-type damage causes skin to burn.

How Much Sunscreen Should I Apply?The average user of sunscreen tends to use significantly less sunscreen than the amount required to achieve the SPF listed on the container.

How Often Should I Apply Sunscreen When I'm Out In The Sun?Many experts recommend that frequent application during sun exposure is required. However, a group of children were tested by spreading on 1 application of sunscreen to one side of their bodies, and four applications to the other.

They then spent 6 hours in the sun. One application provided the same level of protection as four applications, confirming the adequacy of a single daily application of a sunscreen in that situation.

How Long Before Sun Exposure Should I Apply Sunscreen To My Skin?As molecules of sunscreen are present in their active state in the sunscreen, sunscreens work immediately upon application. The only reason for application early is to allow absorption into the skin so that the sunscreen is less likely to be washed off, should the person be entering the water. Even so, modern sunscreens are quite resistant to removal from the skin.

Sun Protection Factor (SPF) - What Is It?SPF is the ratio of the minimal ultraviolet dose required to produce redness with and without a sunscreen. For example, if it took ½ hour for your skin to become sunburned without any sunscreen, then for a sunscreen that has a 15 SPF rating, you could stay in the sun for 15 times longer (or 7.5 hours) before you get sunburned. This is provided, of course, that you've applied the sunscreen properly so that you're getting the prescribed protection.

Reactions To Sunscreens:Sunscreens can be both an irritant and an allergen, though allergic reactions are rare. Irritant reactions, however, abound. One classic error in sunscreen application is to put a large amount of sunscreen on the forehead. Perspiration and gravity can cause the sunscreen to migrate down your forehead into your eyes, causing a stinging sensation. Some people attribute this to an allergic reaction and discontinue use. It's also important to wash your hands after applying sunscreen, since rubbing your sunscreen covered finger near your eyes can induce an irritant reaction.

Why Is It Important To Use Sunscreens During Childhood?It appears that a great deal of time can elapse between actual sun damage and the development of skin cancer or other skin problems like photoaging. Therefore, it is important to protect your skin from an early age when you are out in the sun.

Sunscreens And The Elderly:Many elderly people can become quite obsessed by sun avoidance, and their quality of life can suffer. Sometimes, if they are diagnosed with an actinic keratosis or basal cell carcinoma, they can become anxious and almost leap from shadow to shadow. However, few of them are likely to develop new skin cancers from present sun exposure. As long as they are prudent about avoiding excessive sun exposure and protecting their skin to prevent sunburn, they can continue to enjoy time outdoors.

Can Sunscreens Prevent Cancer?There is clear evidence that sunscreens are helpful in preventing actinic keratoses, which are warty lesions that can occur on sun-exposed skin of the face or hands. Research has shown that these lesions can develop into a cancer called squamous cell carcinoma, and that this is linked to a cumulative exposure to the sun.

However, there is surprisingly little evidence that sunscreens have much effect in preventing another kind of skin cancer called basal cell carcinoma, or for malignant melanoma. For malignant melanoma and for basal cell carcinoma, the character and timing, that is, the type of sunlight and your age at the time of the exposure to the sun appears to be more important than the cumulative dose.

Adapted from an article by David I. McLean, MD, and Richard Gallagher, MA

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How to be Naturally Beautiful without having Surgery

hi!
This is all about beauty tips that can help you gain the body that you always wanted.

Natural Beauty Tips

Not everyone wants a complete makeover as some like to preserve a more natural appearance. Let's face it, many men are attracted to the low-maintenance, "girl-next-door" look and accomplishing that can be just as challenging as looking model-perfect.
So, how do you achieve a desirable look without the heavy use of cosmetics and makeup? Our natural beauty tips and advice will help you do just that, and put you on the path to a beautiful, unaffected, you.

Practice a Healthy Lifestyle

Natural beauty is akin to an overall healthy appearance. Start with a better lifestyle. Your own attitudes and daily life reflects in how you look to others. Take care of your body and it will take care of you.
Eat a proper, well-balanced diet. Food that's good for your body helps your internal organs function properly and shows on the outside as well. The trick is to read the labels carefully and eat healthy foods with minimal preservatives. Good nutrition is key to your outward appearance and longevity.
The best skin in the world will not overcome a flabby body. Get in good physical shape if you've been slacking off. Set some reasonable fitness goals to get your body fit and trim. Begin with short-term goals and set new ones once they're achieved.

Skin Care Tips

Water plays a crucial role. For radiant skin, stay hydrated to keep your skin soft and supple. Seal in water externally after a shower by applying lotion to damp skin.
Look for all-natural, organic and herbal recipes for basic skin problems. Whether it's dry skin or blemishes, you can target the areas that need it most, foregoing chemicals that can be irritating to your skin.
As you age, you'll hit some bumps along the way. Care for your skin as you do your most prized possession and you'll see the benefits quickly, as well as years from now.
Don't want leathery skin? Lessen the appearance of fine lines and wrinkles by reducing exposure to the sun's dangerous rays. When enjoying outdoor activities, apply a sunscreen with SPF of at least 15 and re-applying when necessary.

Wearing Makeup, Naturally

If you wish to wear makeup, utilize only the best cosmetics brushes and beauty tools to enhance your finest features and cover flaws. This allows you to apply only the amount that is needed while blending in any excess color.
Apply a tinted moisturizer or sheer foundation with a damp sponge. Either one will allow your natural skin tone to show through while covering minor imperfections.
Creme or liquid blush blends more naturally than powder. Apply to the apple of your cheeks, outwards, into your hairline to prevent makeup lines.
Don't want to overdo your eyes? You can now enhance your own eyelashes without adding clumps or colors. New, clear mascara is available to separate your lashes and give them luster and shine.

Reduce Stress

Stress is an unfortunate fact in today's fast-paced lifestyle and often reflects in your skin and eyes. Make it routine to relax and pamper yourself, daily if possible. This will give you time to slow down and plan the following day.
Become aware of the facial expressions you often make when stressed-out. If you raise your eyebrows often, you could very well end up with permanent wrinkles on your forehead. If you squint because you don't understand something, lines between your brows may become evident.
Don't expect to live without facial expressions, they're part of you. What you can do is be aware of those expressions you make when nobody is looking. Replace those with something else, such as fidgeting and ease up on your face.

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